Wild Moving: Lactic Lift OFF!

Wild Ones who’ve been on our holidays will certainly remember their first Lactic Lift Off experience. It’s the ultimate intense workout and a great Wild exercise that can be done in any outdoor space. This exercise increases the lactic acid in our blood, telling our body to produce Human Growth Hormone (HGH), which….burns fat!....and….builds muscle! It only takes 15-20mins of your time so there really is no excuse… Here’s how…

Step 1: Go to your local park and find a track, or any circular distance you can measure (you could use a group of trees for instance).

Step 2: As fast as you can, SPRINT around the track for 3 minutes straight, remembering the distance you have travelled (e.g. 4 laps).

Step 3: Rest 3 minutes.

Step 4: Divide your time in half (1 ½ minutes) and your distance (e.g. 2 laps)

Step 5: Begin the SPRINT again!

Step 6: Rest 1 ½ minutes, then repeat again until you can no longer make the distance in the time (should be 3-5 times in total if you really pushed yourself on the first run).

Done properly you will be amazed at how much you can challenge your body in only 15-20mins. Doing intense sessions 2-3 times a week will keep you help keep you lean.